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Reclaimed & Unashamed
Are you tired of struggling with porn and want to quit, but don't know where to start? Have you tried everything and wondered if anything will ever escape the cycle? Welcome to the Reclaimed & Unashamed podcast, where we help men break the shame and rewire their brains so they can start living a porn-free life. In this podcast your host and licensed counselor Kolton Thomas will share science, stories, and strategies to help you grow in self-awareness and self-control over your life and your habits online. We invite you to listen to our weekly episodes and join our community of men who can honestly say they've been RECLAIMED from the struggle with pornography.
Reclaimed & Unashamed
Testosterone Part 3 - Does Abstaining from Porn Increase Testosterone and Bring Health Benefits?
Send us a text with feedback about the show or questions you'd like to see addressed.
In the third and final part of our testosterone series, we address some frequently asked questions and most debated topics regarding pornography, testosterone, erectile dysfunction, and more.
We also wrap up this mini-series on science and pornography by tying together a few of the biggest takeaways from the last few episodes as we looked at dopamine, conditioning of the brain, and testosterone.
The bottom line: There is good research to suggest that porn is unhealthy and unnatural to the brain. There are many opposing voices, but in our opinion, the evidence is hard to ignore along with the testimonies of hundreds of thousands of men online who have said that quitting porn was healthy and even life-changing for them.
We also learned that when it comes to important hormones and molecules in our brains and bodies, it's important to integrate simple habits that will help us balance and optimize healthy baseline levels. This can make a huge difference in how we're feeling from day to day and should work synergistically with our efforts to quit a stubborn porn habit.
Last, we talked about how conditioning the brain overtime to certain stimulus actually 'rewires' the brain, and how this is probably the biggest reason why men struggle to walk away from it. It becomes a 'chemical support' for our brains that brings comfort and stability in various situations.
For now, we are going to take a break from more science-heavy topics and move on to some other key points surrounding pornography - but we will return to the science very soon!
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